Knusperriegel sesam vs Sezamki/Sesame
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knusperriegel sesam | Sezamki/Sesame |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 526 kcal | 537 kcal |
| Fat | 31 g | 29 g |
| Saturated fat | 5.2 g | 4.8 g |
| Sugars | 38 g | 37 g |
| Salt | 0 g | 0 g |
| Fiber | 7.4 g | 7 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sezamki/Sesame has 13% more protein (15 g vs 13 g).
- Knusperriegel sesam is less processed (lower NOVA group).
Ingredients
Knusperriegel sesam
Sesamsamen* (53%), Maltosesirup, Rohrzucker*, Honig (5 %). *aus kontrolliert biologischer Landwirtschaft. Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten.
Sezamki/Sesame
Ziarno _sezamowe_ (47%), syrop glukozowy, cukier. Może zawierać orzeszki arachidowe inne orzechy.
FAQ
Which is healthier: Knusperriegel sesam or Sezamki/Sesame?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusperriegel sesam has fewer calories: 526 kcal versus 537 kcal per 100 g.
Which has less sugar?
Sezamki/Sesame has less sugar: 37 g versus 38 g per 100 g.