Comparison
Sesame seed vs Sesam, ungeschält
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sesame seed | Sesam, ungeschält |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 529 kcal | 596 kcal |
| Fat | 32.4 g | 50 g |
| Saturated fat | 4.4 g | 7.6 g |
| Sugars | 29.4 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.8 g | 11 g |
| Protein | 11.8 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame seed has 11% fewer calories (529 kcal vs 596 kcal).
- Sesame seed has 35% less fat (32.4 g vs 50 g).
- Sesame seed has 42% less saturated fat (4.4 g vs 7.6 g).
- Sesam, ungeschält has 98% less sugar (0.5 g vs 29.4 g).
- Sesam, ungeschält has 20% more fiber (11 g vs 8.8 g).
- Sesam, ungeschält has 44% more protein (21 g vs 11.8 g).
- Sesam, ungeschält has the better Nutri-Score.
- Only Sesam, ungeschält lists: Sesame seeds.
Ingredients
Sesame seed
Not available.
Sesam, ungeschält
SESAM* *aus biologischer Landwirtschaft Kann Spuren von Gluten enthalten.
FAQ
Which is healthier: Sesame seed or Sesam, ungeschält?
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame seed has fewer calories: 529 kcal versus 596 kcal per 100 g.
Which has less sugar?
Sesam, ungeschält has less sugar: 0.5 g versus 29.4 g per 100 g.