Comparison
Sesam, ungeschält vs Sesamfrø uten skall
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sesam, ungeschält | Sesamfrø uten skall |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 596 kcal | 669 kcal |
| Fat | 50 g | 61 g |
| Saturated fat | 7.6 g | 9 g |
| Sugars | 0.5 g | 2.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 11 g | 12 g |
| Protein | 21 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesam, ungeschält has 11% fewer calories (596 kcal vs 669 kcal).
- Sesam, ungeschält has 18% less fat (50 g vs 61 g).
- Sesam, ungeschält has 16% less saturated fat (7.6 g vs 9 g).
- Sesam, ungeschält has 81% less sugar (0.5 g vs 2.6 g).
Ingredients
Sesam, ungeschält
SESAM* *aus biologischer Landwirtschaft Kann Spuren von Gluten enthalten.
Sesamfrø uten skall
Sesamfrø.
FAQ
Which is healthier: Sesam, ungeschält or Sesamfrø uten skall?
Overall, Sesam, ungeschält has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesam, ungeschält has fewer calories: 596 kcal versus 669 kcal per 100 g.
Which has less sugar?
Sesam, ungeschält has less sugar: 0.5 g versus 2.6 g per 100 g.
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