Comparison

Sesame Honey Cashews vs Honey Roasted Sunflower Kernels

Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice
Sesame Honey Cashews

Sesame Honey Cashews

Trader Joe's · 16 oz
a NOVA 3
Honey Roasted Sunflower Kernels

Honey Roasted Sunflower Kernels

Sunrich Snacks
d NOVA 3

Nutrition per 100 g

NutrientSesame Honey CashewsHoney Roasted Sunflower Kern...
Nutri-Score a d
NOVA group 3 3
Calories 533 kcal 559 kcal
Fat 46.2 g 44.1 g
Saturated fat 4.9 g 4.4 g
Sugars 9.5 g 14.7 g
Salt 0.1 g 0.5 g
Fiber 8.5 g 8.8 g
Protein 16.1 g 17.7 g
Additives00
AllergensMilk, Nuts, Sesame seedsNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Honey Roasted Sunflower Kernels has 11% less saturated fat (4.4 g vs 4.9 g).
  • Sesame Honey Cashews has 35% less sugar (9.5 g vs 14.7 g).
  • Sesame Honey Cashews has 75% less salt (0.1 g vs 0.5 g).
  • Sesame Honey Cashews has the better Nutri-Score.
  • Only Sesame Honey Cashews lists: Milk, Nuts, Sesame seeds.

Ingredients

Sesame Honey Cashews

CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER

Honey Roasted Sunflower Kernels

Sunflower Kernels, Sugar

FAQ

Which is healthier: Sesame Honey Cashews or Honey Roasted Sunflower Kernels?

Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sesame Honey Cashews has fewer calories: 533 kcal versus 559 kcal per 100 g.

Which has less sugar?

Sesame Honey Cashews has less sugar: 9.5 g versus 14.7 g per 100 g.

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