Dried Cranberries & Glazed Walnut Pieces vs Sesame Honey Cashews
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Dried Cranberries & Glazed Walnut Pieces
Sesame Honey Cashews
Nutrition per 100 g
| Nutrient | Dried Cranberries & Glazed W... | Sesame Honey Cashews |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 450 kcal | 533 kcal |
| Fat | 25 g | 46.2 g |
| Saturated fat | 0 g | 4.9 g |
| Sugars | 50 g | 9.5 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 0 g | 8.5 g |
| Protein | 10 g | 16.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Cranberries & Glazed Walnut Pieces has 16% fewer calories (450 kcal vs 533 kcal).
- Dried Cranberries & Glazed Walnut Pieces has 46% less fat (25 g vs 46.2 g).
- Dried Cranberries & Glazed Walnut Pieces has no saturated fat, while Sesame Honey Cashews has 4.9 g.
- Sesame Honey Cashews has 81% less sugar (9.5 g vs 50 g).
- Sesame Honey Cashews has 100% more fiber (8.5 g vs 0 g).
- Sesame Honey Cashews has 38% more protein (16.1 g vs 10 g).
- Sesame Honey Cashews has the better Nutri-Score.
- Only Sesame Honey Cashews lists: Milk, Sesame seeds.
Ingredients
Dried Cranberries & Glazed Walnut Pieces
ORGANIC GLAZED WALNUT PIECES (ORGANIC WALNUTS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, SEA SALT), DRIED DARK SWEET CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, SUNFLOWER OIL)
Sesame Honey Cashews
CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
FAQ
Which is healthier: Dried Cranberries & Glazed Walnut Pieces or Sesame Honey Cashews?
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Cranberries & Glazed Walnut Pieces has fewer calories: 450 kcal versus 533 kcal per 100 g.
Which has less sugar?
Sesame Honey Cashews has less sugar: 9.5 g versus 50 g per 100 g.