Dried Cranberries & Glazed Walnut Pieces vs Honey Roasted Peanuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dried Cranberries & Glazed W... | Honey Roasted Peanuts |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 450 kcal | 567 kcal |
| Fat | 25 g | 43.3 g |
| Saturated fat | 0 g | 6.7 g |
| Sugars | 50 g | 20 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 6.7 g |
| Protein | 10 g | 23.3 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Cranberries & Glazed Walnut Pieces has 21% fewer calories (450 kcal vs 567 kcal).
- Dried Cranberries & Glazed Walnut Pieces has 42% less fat (25 g vs 43.3 g).
- Dried Cranberries & Glazed Walnut Pieces has no saturated fat, while Honey Roasted Peanuts has 6.7 g.
- Honey Roasted Peanuts has 60% less sugar (20 g vs 50 g).
- Dried Cranberries & Glazed Walnut Pieces has 67% less salt (0.3 g vs 0.8 g).
- Honey Roasted Peanuts has 100% more fiber (6.7 g vs 0 g).
- Honey Roasted Peanuts has 57% more protein (23.3 g vs 10 g).
- Honey Roasted Peanuts has the better Nutri-Score.
- Dried Cranberries & Glazed Walnut Pieces is less processed (lower NOVA group).
- Only Dried Cranberries & Glazed Walnut Pieces lists: Nuts.
- Only Honey Roasted Peanuts lists: Peanuts.
Ingredients
Dried Cranberries & Glazed Walnut Pieces
ORGANIC GLAZED WALNUT PIECES (ORGANIC WALNUTS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, SEA SALT), DRIED DARK SWEET CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, SUNFLOWER OIL)
Honey Roasted Peanuts
Peanuts, Sugar, Honey, Vegetable Oil (Peanut and/or Soy), Salt, Xanthan Gum
FAQ
Which is healthier: Dried Cranberries & Glazed Walnut Pieces or Honey Roasted Peanuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Cranberries & Glazed Walnut Pieces has fewer calories: 450 kcal versus 567 kcal per 100 g.
Which has less sugar?
Honey Roasted Peanuts has less sugar: 20 g versus 50 g per 100 g.