Sesame Honey Cashews vs Honey Roasted Peanuts
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesame Honey Cashews | Honey Roasted Peanuts |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 533 kcal | 567 kcal |
| Fat | 46.2 g | 43.3 g |
| Saturated fat | 4.9 g | 6.7 g |
| Sugars | 9.5 g | 20 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 8.5 g | 6.7 g |
| Protein | 16.1 g | 23.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Nuts, Sesame seeds | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Honey Cashews has 26% less saturated fat (4.9 g vs 6.7 g).
- Sesame Honey Cashews has 52% less sugar (9.5 g vs 20 g).
- Sesame Honey Cashews has 84% less salt (0.1 g vs 0.8 g).
- Sesame Honey Cashews has 22% more fiber (8.5 g vs 6.7 g).
- Honey Roasted Peanuts has 31% more protein (23.3 g vs 16.1 g).
- Sesame Honey Cashews has the better Nutri-Score.
- Sesame Honey Cashews is less processed (lower NOVA group).
- Only Sesame Honey Cashews lists: Milk, Nuts, Sesame seeds.
- Only Honey Roasted Peanuts lists: Peanuts.
Ingredients
Sesame Honey Cashews
CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Honey Roasted Peanuts
Peanuts, Sugar, Honey, Vegetable Oil (Peanut and/or Soy), Salt, Xanthan Gum
FAQ
Which is healthier: Sesame Honey Cashews or Honey Roasted Peanuts?
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Honey Cashews has fewer calories: 533 kcal versus 567 kcal per 100 g.
Which has less sugar?
Sesame Honey Cashews has less sugar: 9.5 g versus 20 g per 100 g.