Sesame Honey Cashews vs Black Chickpea + Edamame + Cashew Habanero BBQ
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Sesame Honey Cashews
Black Chickpea + Edamame + Cashew Habanero BBQ
Nutrition per 100 g
| Nutrient | Sesame Honey Cashews | Black Chickpea + Edamame + C... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 533 kcal | 500 kcal |
| Fat | 46.2 g | 30 g |
| Saturated fat | 4.9 g | 5 g |
| Sugars | 9.5 g | 16.7 g |
| Salt | 0.1 g | 0.8 g |
| Fiber | 8.5 g | 16.7 g |
| Protein | 16.1 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Sesame seeds | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Chickpea + Edamame + Cashew Habanero BBQ has 35% less fat (30 g vs 46.2 g).
- Sesame Honey Cashews has 43% less sugar (9.5 g vs 16.7 g).
- Sesame Honey Cashews has 86% less salt (0.1 g vs 0.8 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 49% more fiber (16.7 g vs 8.5 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 31% more protein (23.3 g vs 16.1 g).
- Sesame Honey Cashews has the better Nutri-Score.
- Sesame Honey Cashews is less processed (lower NOVA group).
- Only Sesame Honey Cashews lists: Milk, Sesame seeds.
- Only Black Chickpea + Edamame + Cashew Habanero BBQ lists: Soybeans.
Ingredients
Sesame Honey Cashews
CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Black Chickpea + Edamame + Cashew Habanero BBQ
ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
FAQ
Which is healthier: Sesame Honey Cashews or Black Chickpea + Edamame + Cashew Habanero BBQ?
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Chickpea + Edamame + Cashew Habanero BBQ has fewer calories: 500 kcal versus 533 kcal per 100 g.
Which has less sugar?
Sesame Honey Cashews has less sugar: 9.5 g versus 16.7 g per 100 g.