Honey Roasted Sunflower Kernels vs Black Chickpea + Edamame + Cashew Habanero BBQ
Neither product is clearly better overall — it depends on what matters most to you.
Honey Roasted Sunflower Kernels
Black Chickpea + Edamame + Cashew Habanero BBQ
Nutrition per 100 g
| Nutrient | Honey Roasted Sunflower Kern... | Black Chickpea + Edamame + C... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 559 kcal | 500 kcal |
| Fat | 44.1 g | 30 g |
| Saturated fat | 4.4 g | 5 g |
| Sugars | 14.7 g | 16.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 8.8 g | 16.7 g |
| Protein | 17.7 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Chickpea + Edamame + Cashew Habanero BBQ has 11% fewer calories (500 kcal vs 559 kcal).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 32% less fat (30 g vs 44.1 g).
- Honey Roasted Sunflower Kernels has 12% less saturated fat (4.4 g vs 5 g).
- Honey Roasted Sunflower Kernels has 12% less sugar (14.7 g vs 16.7 g).
- Honey Roasted Sunflower Kernels has 42% less salt (0.5 g vs 0.8 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 47% more fiber (16.7 g vs 8.8 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 24% more protein (23.3 g vs 17.7 g).
- Honey Roasted Sunflower Kernels is less processed (lower NOVA group).
- Only Black Chickpea + Edamame + Cashew Habanero BBQ lists: Nuts, Soybeans.
Ingredients
Honey Roasted Sunflower Kernels
Sunflower Kernels, Sugar
Black Chickpea + Edamame + Cashew Habanero BBQ
ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
FAQ
Which is healthier: Honey Roasted Sunflower Kernels or Black Chickpea + Edamame + Cashew Habanero BBQ?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Chickpea + Edamame + Cashew Habanero BBQ has fewer calories: 500 kcal versus 559 kcal per 100 g.
Which has less sugar?
Honey Roasted Sunflower Kernels has less sugar: 14.7 g versus 16.7 g per 100 g.