Dried Cranberries & Glazed Walnut Pieces vs Black Chickpea + Edamame + Cashew Habanero BBQ
Neither product is clearly better overall — it depends on what matters most to you.
Dried Cranberries & Glazed Walnut Pieces
Black Chickpea + Edamame + Cashew Habanero BBQ
Nutrition per 100 g
| Nutrient | Dried Cranberries & Glazed W... | Black Chickpea + Edamame + C... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 450 kcal | 500 kcal |
| Fat | 25 g | 30 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 50 g | 16.7 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 0 g | 16.7 g |
| Protein | 10 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Cranberries & Glazed Walnut Pieces has 10% fewer calories (450 kcal vs 500 kcal).
- Dried Cranberries & Glazed Walnut Pieces has 17% less fat (25 g vs 30 g).
- Dried Cranberries & Glazed Walnut Pieces has no saturated fat, while Black Chickpea + Edamame + Cashew Habanero BBQ has 5 g.
- Black Chickpea + Edamame + Cashew Habanero BBQ has 67% less sugar (16.7 g vs 50 g).
- Dried Cranberries & Glazed Walnut Pieces has 70% less salt (0.3 g vs 0.8 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 100% more fiber (16.7 g vs 0 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 57% more protein (23.3 g vs 10 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has the better Nutri-Score.
- Dried Cranberries & Glazed Walnut Pieces is less processed (lower NOVA group).
- Only Black Chickpea + Edamame + Cashew Habanero BBQ lists: Soybeans.
Ingredients
Dried Cranberries & Glazed Walnut Pieces
ORGANIC GLAZED WALNUT PIECES (ORGANIC WALNUTS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, SEA SALT), DRIED DARK SWEET CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, SUNFLOWER OIL)
Black Chickpea + Edamame + Cashew Habanero BBQ
ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
FAQ
Which is healthier: Dried Cranberries & Glazed Walnut Pieces or Black Chickpea + Edamame + Cashew Habanero BBQ?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Cranberries & Glazed Walnut Pieces has fewer calories: 450 kcal versus 500 kcal per 100 g.
Which has less sugar?
Black Chickpea + Edamame + Cashew Habanero BBQ has less sugar: 16.7 g versus 50 g per 100 g.