Sesame Honey Almonds vs Black Chickpea + Edamame + Cashew Habanero BBQ
Overall, Black Chickpea + Edamame + Cashew Habanero BBQ has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sesame Honey Almonds
Black Chickpea + Edamame + Cashew Habanero BBQ
Nutrition per 100 g
| Nutrient | Sesame Honey Almonds | Black Chickpea + Edamame + C... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 600 kcal | 500 kcal |
| Fat | 40 g | 30 g |
| Saturated fat | 5 g | 5 g |
| Sugars | 20 g | 16.7 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 6.7 g | 16.7 g |
| Protein | 20 g | 23.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Sesame seeds | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Chickpea + Edamame + Cashew Habanero BBQ has 17% fewer calories (500 kcal vs 600 kcal).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 25% less fat (30 g vs 40 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 17% less sugar (16.7 g vs 20 g).
- Sesame Honey Almonds has 54% less salt (0.4 g vs 0.8 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 60% more fiber (16.7 g vs 6.7 g).
- Black Chickpea + Edamame + Cashew Habanero BBQ has 14% more protein (23.3 g vs 20 g).
- Sesame Honey Almonds is less processed (lower NOVA group).
- Only Sesame Honey Almonds lists: Milk, Sesame seeds.
- Only Black Chickpea + Edamame + Cashew Habanero BBQ lists: Soybeans.
Ingredients
Sesame Honey Almonds
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Black Chickpea + Edamame + Cashew Habanero BBQ
ROASTED HABANERO BBQ BLACK CHICKPEAS (HEIRLOOM BLACK CHICKPEAS, SUNFLOWER OIL, SEASONING [CANE SUGAR, SEA SALT, ONION, TOMATO POWDER, CHILI PEPPER, BROWN SUGAR, MOLASSES POWOER (MOLASSES, RICE MALTODEXTRIN*)}, GARLIC, VINEGAR POWDER* {RICE MALTODEXTRIN*, VINEGAR*}, BLACK PEPPER, CUMIN, HABANERO CHILI PEPPER, SILICON DIOXIDE {TO PREVENT CAKING}, SUNFLOWER OIL, NATURAL HICKORY FLAVOR {POTATO MALTODEXTRIN, SMOKE FLAVOR, SILICON DIOXIDE), NATURAL FLAVOR {SUNFLOWER OIL, SMOKE FLAVOR}]),, DRY ROASTED CASHEWS,, DRIED EDAMAMES (SOY BEANS).
FAQ
Which is healthier: Sesame Honey Almonds or Black Chickpea + Edamame + Cashew Habanero BBQ?
Overall, Black Chickpea + Edamame + Cashew Habanero BBQ has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Chickpea + Edamame + Cashew Habanero BBQ has fewer calories: 500 kcal versus 600 kcal per 100 g.
Which has less sugar?
Black Chickpea + Edamame + Cashew Habanero BBQ has less sugar: 16.7 g versus 20 g per 100 g.