Category
Nuts and seeds
13 Nuts and seeds products average 539 kcal, 18.4 g of sugars and 19.2 g of protein per 100 g. 17% of graded products rate Nutri-Score A or B. 62% are ultra-processed (NOVA 4).
Lowest in sugar: Garlic Parmesan Flavored Sunflower Seeds (3 g per 100 g)
d NOVA 3 Sesame Honey Almonds
600
kcal
40
Fat g
20
Sugar g
0.4
Salt g
per 100 g · 20 g protein
a NOVA 3 Sesame Honey Cashews
533
kcal
46.2
Fat g
9.5
Sugar g
0.1
Salt g
per 100 g · 16.1 g protein
e NOVA 4 Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits
429
kcal
28.6
Fat g
16.7
Sugar g
1.1
Salt g
per 100 g · 16.7 g protein
e NOVA 4 Maple Pecans Glazed Mix
500
kcal
37
Fat g
40.7
Sugar g
1
Salt g
per 100 g · 7.4 g protein
e NOVA 3 Dried Cranberries & Glazed Walnut Pieces
450
kcal
25
Fat g
50
Sugar g
0.3
Salt g
per 100 g · 10 g protein
d NOVA 4 Honey Roasted Peanuts
567
kcal
43.3
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein
d NOVA 4 Black Chickpea + Edamame + Cashew Habanero BBQ
500
kcal
30
Fat g
16.7
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein
d NOVA 3 Honey Roasted Sunflower Kernels
559
kcal
44.1
Fat g
14.7
Sugar g
0.5
Salt g
per 100 g · 17.7 g protein
d NOVA 4 Dipped
701
kcal
68.2
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
d NOVA 4 Crunchy Roasted Edamame Ranch
423
kcal
19.2
Fat g
7.7
Sugar g
1.5
Salt g
per 100 g · 46.2 g protein
NOVA 4 Garlic Parmesan Flavored Sunflower Seeds
667
kcal
54.5
Fat g
3
Sugar g
—
Salt
per 100 g · 24.2 g protein
a NOVA 4 Salted Pumpkin
Nutrition data not available
e NOVA 3
Organic Dry Roasted & Salted Pistachios
Nutrition data not available