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Garlic Parmesan Flavored Sunflower Seeds
Garlic Parmesan Flavored Sunflower Seeds by Smackin’ provides 667 kcal per 100 g, with 3 g of sugars and 24.2 g of protein. That is 84% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Nuts and seeds category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (33 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 667 kcal | 220 kcal | 539 +24% | |
| Total fat | 54.5 g | 18 g | 23% | 39.6 +37% |
| Carbohydrates | 21.2 g | 7 g | 3% | 32.4 −35% |
| Total sugars | 3 g | 1 g | 18.4 −84% | |
| Dietary fiber | 9.1 g | 3 g | 11% | 8.4 +9% |
| Protein | 24.2 g | 8 g | 16% | 19.2 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 13 Nuts and seeds products on Foodmetria.
Compared with other nuts and seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower Seeds, Salt, Maltodextrin, Parmesan Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Garlic Powder, Sugar, Nonfat Dry Milk, Yeast Extract, Butter (Cream), Parsley, Citric Acid, Lactic Acid, Natural Vitamin E & Vitamin C Ester
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (33 g)
- Sold in
- United States
- Barcode
- 0860008266217
Prices reported by shoppers
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Frequently asked questions
How many calories are in Garlic Parmesan Flavored Sunflower Seeds?
Garlic Parmesan Flavored Sunflower Seeds contains 667 kcal per 100 g and about 220 kcal per serving (1 portion (33 g)).
How much sugar is in Garlic Parmesan Flavored Sunflower Seeds?
Garlic Parmesan Flavored Sunflower Seeds has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Garlic Parmesan Flavored Sunflower Seeds healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Garlic Parmesan Flavored Sunflower Seeds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Garlic Parmesan Flavored Sunflower Seeds contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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