Top 10 · Updated October 2026

Lowest-Calorie Nuts And Seeds

The 10 lightest nuts and seeds products on this list range from 423.1 to 667 kcal per 100 g. The nuts and seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 11 nuts and seeds with complete data.

  1. 1 Crunchy Roasted Edamame Ranch

    Crunchy Roasted Edamame Ranch

    The Only Bean
    d NOVA 4 423 kcal 7.7 g sugar 46.2 g protein 19.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits

    Sharp Yellow Cheddar Cheese, Cherry Juice-Infused Dried Cranberries & Sea-Salted Roasted Cashew Splits

    SNACK SELECTS
    e NOVA 4 429 kcal 16.7 g sugar 16.7 g protein 28.6 g fat

    Also: Palm oil free

  3. 3 Dried Cranberries & Glazed Walnut Pieces

    Dried Cranberries & Glazed Walnut Pieces

    GreenWise
    e NOVA 3 450 kcal 50 g sugar 10 g protein 25 g fat

    Also: No additives

  4. 4 Black Chickpea + Edamame + Cashew Habanero BBQ

    Black Chickpea + Edamame + Cashew Habanero BBQ

    Beanvivo
    d NOVA 4 500 kcal 16.7 g sugar 23.3 g protein 30 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Maple Pecans Glazed Mix

    Maple Pecans Glazed Mix

    Sahale Snacks · 4 oz
    e NOVA 4 500 kcal 40.7 g sugar 7.4 g protein 37 g fat

    Also: Palm oil free · No additives

  6. 6 Sesame Honey Cashews

    Sesame Honey Cashews

    Trader Joe's · 16 oz
    a NOVA 3 533 kcal 9.5 g sugar 16.1 g protein 46.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Honey Roasted Sunflower Kernels

    Honey Roasted Sunflower Kernels

    Sunrich Snacks
    d NOVA 3 559 kcal 14.7 g sugar 17.7 g protein 44.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Honey Roasted Peanuts

    Honey Roasted Peanuts

    Family Choice · 16 oz
    d NOVA 4 567 kcal 20 g sugar 23.3 g protein 43.3 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Sesame Honey Almonds

    Sesame Honey Almonds

    Trader Joe's · 16 oz
    d NOVA 3 600 kcal 20 g sugar 20 g protein 40 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Garlic Parmesan Flavored Sunflower Seeds

    Garlic Parmesan Flavored Sunflower Seeds

    Smackin’
    NOVA 4 667 kcal 3 g sugar 24.2 g protein 54.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published nuts and seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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