Dried Cranberries & Glazed Walnut Pieces vs Sesame Honey Almonds
Overall, Sesame Honey Almonds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Dried Cranberries & Glazed Walnut Pieces
Sesame Honey Almonds
Nutrition per 100 g
| Nutrient | Dried Cranberries & Glazed W... | Sesame Honey Almonds |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 450 kcal | 600 kcal |
| Fat | 25 g | 40 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 50 g | 20 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 0 g | 6.7 g |
| Protein | 10 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Cranberries & Glazed Walnut Pieces has 25% fewer calories (450 kcal vs 600 kcal).
- Dried Cranberries & Glazed Walnut Pieces has 38% less fat (25 g vs 40 g).
- Dried Cranberries & Glazed Walnut Pieces has no saturated fat, while Sesame Honey Almonds has 5 g.
- Sesame Honey Almonds has 60% less sugar (20 g vs 50 g).
- Sesame Honey Almonds has 100% more fiber (6.7 g vs 0 g).
- Sesame Honey Almonds has 50% more protein (20 g vs 10 g).
- Sesame Honey Almonds has the better Nutri-Score.
- Only Sesame Honey Almonds lists: Milk, Sesame seeds.
Ingredients
Dried Cranberries & Glazed Walnut Pieces
ORGANIC GLAZED WALNUT PIECES (ORGANIC WALNUTS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, SEA SALT), DRIED DARK SWEET CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, SUNFLOWER OIL)
Sesame Honey Almonds
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
FAQ
Which is healthier: Dried Cranberries & Glazed Walnut Pieces or Sesame Honey Almonds?
Overall, Sesame Honey Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Cranberries & Glazed Walnut Pieces has fewer calories: 450 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sesame Honey Almonds has less sugar: 20 g versus 50 g per 100 g.