Dried Cranberries & Glazed Walnut Pieces vs Maple Pecans Glazed Mix
Overall, Dried Cranberries & Glazed Walnut Pieces has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Dried Cranberries & Glazed Walnut Pieces
Maple Pecans Glazed Mix
Nutrition per 100 g
| Nutrient | Dried Cranberries & Glazed W... | Maple Pecans Glazed Mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 450 kcal | 500 kcal |
| Fat | 25 g | 37 g |
| Saturated fat | 0 g | 3.7 g |
| Sugars | 50 g | 40.7 g |
| Salt | 0.3 g | 1 g |
| Fiber | 0 g | 6.1 g |
| Protein | 10 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Cranberries & Glazed Walnut Pieces has 10% fewer calories (450 kcal vs 500 kcal).
- Dried Cranberries & Glazed Walnut Pieces has 33% less fat (25 g vs 37 g).
- Dried Cranberries & Glazed Walnut Pieces has no saturated fat, while Maple Pecans Glazed Mix has 3.7 g.
- Maple Pecans Glazed Mix has 19% less sugar (40.7 g vs 50 g).
- Dried Cranberries & Glazed Walnut Pieces has 75% less salt (0.3 g vs 1 g).
- Maple Pecans Glazed Mix has 100% more fiber (6.1 g vs 0 g).
- Dried Cranberries & Glazed Walnut Pieces has 26% more protein (10 g vs 7.4 g).
- Dried Cranberries & Glazed Walnut Pieces is less processed (lower NOVA group).
- Only Maple Pecans Glazed Mix lists: Apple.
Ingredients
Dried Cranberries & Glazed Walnut Pieces
ORGANIC GLAZED WALNUT PIECES (ORGANIC WALNUTS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, SEA SALT), DRIED DARK SWEET CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, SUNFLOWER OIL)
Maple Pecans Glazed Mix
PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS
FAQ
Which is healthier: Dried Cranberries & Glazed Walnut Pieces or Maple Pecans Glazed Mix?
Overall, Dried Cranberries & Glazed Walnut Pieces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Cranberries & Glazed Walnut Pieces has fewer calories: 450 kcal versus 500 kcal per 100 g.
Which has less sugar?
Maple Pecans Glazed Mix has less sugar: 40.7 g versus 50 g per 100 g.