Dried Cranberries & Glazed Walnut Pieces vs Honey Roasted Sunflower Kernels
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Dried Cranberries & Glazed Walnut Pieces
Honey Roasted Sunflower Kernels
Nutrition per 100 g
| Nutrient | Dried Cranberries & Glazed W... | Honey Roasted Sunflower Kern... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 450 kcal | 559 kcal |
| Fat | 25 g | 44.1 g |
| Saturated fat | 0 g | 4.4 g |
| Sugars | 50 g | 14.7 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 0 g | 8.8 g |
| Protein | 10 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Cranberries & Glazed Walnut Pieces has 19% fewer calories (450 kcal vs 559 kcal).
- Dried Cranberries & Glazed Walnut Pieces has 43% less fat (25 g vs 44.1 g).
- Dried Cranberries & Glazed Walnut Pieces has no saturated fat, while Honey Roasted Sunflower Kernels has 4.4 g.
- Honey Roasted Sunflower Kernels has 71% less sugar (14.7 g vs 50 g).
- Honey Roasted Sunflower Kernels has 100% more fiber (8.8 g vs 0 g).
- Honey Roasted Sunflower Kernels has 43% more protein (17.7 g vs 10 g).
- Honey Roasted Sunflower Kernels has the better Nutri-Score.
- Only Dried Cranberries & Glazed Walnut Pieces lists: Nuts.
Ingredients
Dried Cranberries & Glazed Walnut Pieces
ORGANIC GLAZED WALNUT PIECES (ORGANIC WALNUTS, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC HONEY, SEA SALT), DRIED DARK SWEET CHERRIES (ORGANIC CHERRIES, ORGANIC SUGAR, SUNFLOWER OIL), DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, SUNFLOWER OIL)
Honey Roasted Sunflower Kernels
Sunflower Kernels, Sugar
FAQ
Which is healthier: Dried Cranberries & Glazed Walnut Pieces or Honey Roasted Sunflower Kernels?
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Cranberries & Glazed Walnut Pieces has fewer calories: 450 kcal versus 559 kcal per 100 g.
Which has less sugar?
Honey Roasted Sunflower Kernels has less sugar: 14.7 g versus 50 g per 100 g.