Honey Roasted Peanuts vs Honey Roasted Sunflower Kernels
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Honey Roasted Peanuts
Honey Roasted Sunflower Kernels
Nutrition per 100 g
| Nutrient | Honey Roasted Peanuts | Honey Roasted Sunflower Kern... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 567 kcal | 559 kcal |
| Fat | 43.3 g | 44.1 g |
| Saturated fat | 6.7 g | 4.4 g |
| Sugars | 20 g | 14.7 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 6.7 g | 8.8 g |
| Protein | 23.3 g | 17.7 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Roasted Sunflower Kernels has 34% less saturated fat (4.4 g vs 6.7 g).
- Honey Roasted Sunflower Kernels has 26% less sugar (14.7 g vs 20 g).
- Honey Roasted Sunflower Kernels has 24% more fiber (8.8 g vs 6.7 g).
- Honey Roasted Peanuts has 24% more protein (23.3 g vs 17.7 g).
- Honey Roasted Sunflower Kernels is less processed (lower NOVA group).
- Only Honey Roasted Peanuts lists: Peanuts.
Ingredients
Honey Roasted Peanuts
Peanuts, Sugar, Honey, Vegetable Oil (Peanut and/or Soy), Salt, Xanthan Gum
Honey Roasted Sunflower Kernels
Sunflower Kernels, Sugar
FAQ
Which is healthier: Honey Roasted Peanuts or Honey Roasted Sunflower Kernels?
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Roasted Sunflower Kernels has fewer calories: 559 kcal versus 567 kcal per 100 g.
Which has less sugar?
Honey Roasted Sunflower Kernels has less sugar: 14.7 g versus 20 g per 100 g.