Sesame Honey Almonds vs Honey Roasted Peanuts
Overall, Sesame Honey Almonds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sesame Honey Almonds | Honey Roasted Peanuts |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 600 kcal | 567 kcal |
| Fat | 40 g | 43.3 g |
| Saturated fat | 5 g | 6.7 g |
| Sugars | 20 g | 20 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 20 g | 23.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Nuts, Sesame seeds | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Honey Almonds has 25% less saturated fat (5 g vs 6.7 g).
- Sesame Honey Almonds has 49% less salt (0.4 g vs 0.8 g).
- Honey Roasted Peanuts has 14% more protein (23.3 g vs 20 g).
- Sesame Honey Almonds is less processed (lower NOVA group).
- Only Sesame Honey Almonds lists: Milk, Nuts, Sesame seeds.
- Only Honey Roasted Peanuts lists: Peanuts.
Ingredients
Sesame Honey Almonds
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Honey Roasted Peanuts
Peanuts, Sugar, Honey, Vegetable Oil (Peanut and/or Soy), Salt, Xanthan Gum
FAQ
Which is healthier: Sesame Honey Almonds or Honey Roasted Peanuts?
Overall, Sesame Honey Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Roasted Peanuts has fewer calories: 567 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sesame Honey Almonds has less sugar: 20 g versus 20 g per 100 g.