Sesame Honey Cashews vs Sesame Honey Almonds
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sesame Honey Cashews | Sesame Honey Almonds |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 3 |
| Calories | 533 kcal | 600 kcal |
| Fat | 46.2 g | 40 g |
| Saturated fat | 4.9 g | 5 g |
| Sugars | 9.5 g | 20 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 8.5 g | 6.7 g |
| Protein | 16.1 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Sesame seeds | Milk, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sesame Honey Cashews has 11% fewer calories (533 kcal vs 600 kcal).
- Sesame Honey Almonds has 13% less fat (40 g vs 46.2 g).
- Sesame Honey Cashews has 52% less sugar (9.5 g vs 20 g).
- Sesame Honey Cashews has 22% more fiber (8.5 g vs 6.7 g).
- Sesame Honey Almonds has 20% more protein (20 g vs 16.1 g).
- Sesame Honey Cashews has the better Nutri-Score.
Ingredients
Sesame Honey Cashews
CASHEWS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Sesame Honey Almonds
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
FAQ
Which is healthier: Sesame Honey Cashews or Sesame Honey Almonds?
Overall, Sesame Honey Cashews has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sesame Honey Cashews has fewer calories: 533 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sesame Honey Cashews has less sugar: 9.5 g versus 20 g per 100 g.