Sesame Honey Almonds vs Maple Pecans Glazed Mix
Overall, Sesame Honey Almonds has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Sesame Honey Almonds
Maple Pecans Glazed Mix
Nutrition per 100 g
| Nutrient | Sesame Honey Almonds | Maple Pecans Glazed Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 600 kcal | 500 kcal |
| Fat | 40 g | 37 g |
| Saturated fat | 5 g | 3.7 g |
| Sugars | 20 g | 40.7 g |
| Salt | 0.4 g | 1 g |
| Fiber | 6.7 g | 6.1 g |
| Protein | 20 g | 7.4 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Sesame seeds | Apple, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Maple Pecans Glazed Mix has 17% fewer calories (500 kcal vs 600 kcal).
- Maple Pecans Glazed Mix has 26% less saturated fat (3.7 g vs 5 g).
- Sesame Honey Almonds has 51% less sugar (20 g vs 40.7 g).
- Sesame Honey Almonds has 63% less salt (0.4 g vs 1 g).
- Sesame Honey Almonds has 63% more protein (20 g vs 7.4 g).
- Sesame Honey Almonds has the better Nutri-Score.
- Sesame Honey Almonds is less processed (lower NOVA group).
- Only Sesame Honey Almonds lists: Milk, Sesame seeds.
- Only Maple Pecans Glazed Mix lists: Apple.
Ingredients
Sesame Honey Almonds
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Maple Pecans Glazed Mix
PECANS, WALNUTS, DRIED CHERRIES (CHERRIES, SUGAR), DRIED APPLES (APPLES, SUGAR), ORGANIC CANE SUGAR, MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, CINNAMON, NATURAL FLAVORS
FAQ
Which is healthier: Sesame Honey Almonds or Maple Pecans Glazed Mix?
Overall, Sesame Honey Almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Maple Pecans Glazed Mix has fewer calories: 500 kcal versus 600 kcal per 100 g.
Which has less sugar?
Sesame Honey Almonds has less sugar: 20 g versus 40.7 g per 100 g.