Sesame Honey Almonds vs Honey Roasted Sunflower Kernels
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Sesame Honey Almonds
Honey Roasted Sunflower Kernels
Nutrition per 100 g
| Nutrient | Sesame Honey Almonds | Honey Roasted Sunflower Kern... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 600 kcal | 559 kcal |
| Fat | 40 g | 44.1 g |
| Saturated fat | 5 g | 4.4 g |
| Sugars | 20 g | 14.7 g |
| Salt | 0.4 g | 0.5 g |
| Fiber | 6.7 g | 8.8 g |
| Protein | 20 g | 17.7 g |
| Additives | 0 | 0 |
| Allergens | Milk, Nuts, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Roasted Sunflower Kernels has 12% less saturated fat (4.4 g vs 5 g).
- Honey Roasted Sunflower Kernels has 26% less sugar (14.7 g vs 20 g).
- Honey Roasted Sunflower Kernels has 24% more fiber (8.8 g vs 6.7 g).
- Sesame Honey Almonds has 12% more protein (20 g vs 17.7 g).
- Only Sesame Honey Almonds lists: Milk, Nuts, Sesame seeds.
Ingredients
Sesame Honey Almonds
ALMONDS, SESAME SEEDS, SUGAR, BUTTER (MILK), SALT, HONEY, COCOA POWDER
Honey Roasted Sunflower Kernels
Sunflower Kernels, Sugar
FAQ
Which is healthier: Sesame Honey Almonds or Honey Roasted Sunflower Kernels?
Overall, Honey Roasted Sunflower Kernels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Roasted Sunflower Kernels has fewer calories: 559 kcal versus 600 kcal per 100 g.
Which has less sugar?
Honey Roasted Sunflower Kernels has less sugar: 14.7 g versus 20 g per 100 g.