Comparison

Semoule Orge Grosse 1 Kg, vs Kasza jęczmienna wiejska

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Semoule Orge Grosse 1 Kg,	Kasza jęczmienna wiejska
Nutri-Score	a	b
NOVA group	1	1
Calories	342 kcal	326 kcal
Fat	2 g	0.6 g
Saturated fat	0.3 g	0.2 g
Sugars	2.3 g	1.9 g
Salt	0 g	0 g
Fiber	8 g	8.3 g
Protein	10 g	11 g
Additives	0	0
Allergens	Gluten	Gluten, Sesame seeds

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kasza jęczmienna wiejska has 70% less fat (0.6 g vs 2 g).
Kasza jęczmienna wiejska has 17% less sugar (1.9 g vs 2.3 g).
Semoule Orge Grosse 1 Kg, has the better Nutri-Score.
Only Kasza jęczmienna wiejska lists: Sesame seeds.

Ingredients

Semoule Orge Grosse 1 Kg,

_Orge_

Kasza jęczmienna wiejska

Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.

FAQ

Which is healthier: Semoule Orge Grosse 1 Kg, or Kasza jęczmienna wiejska?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kasza jęczmienna wiejska has fewer calories: 326 kcal versus 342 kcal per 100 g.

Which has less sugar?

Kasza jęczmienna wiejska has less sugar: 1.9 g versus 2.3 g per 100 g.

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