100% Cevada vs Kasza jęczmienna wiejska
Overall, 100% Cevada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | 100% Cevada | Kasza jęczmienna wiejska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 390 kcal | 326 kcal |
| Fat | 0.1 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 8.3 g |
| Protein | 6.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza jęczmienna wiejska has 16% fewer calories (326 kcal vs 390 kcal).
- 100% Cevada has 83% less fat (0.1 g vs 0.6 g).
- 100% Cevada has 68% less sugar (0.6 g vs 1.9 g).
- Kasza jęczmienna wiejska has 17% more fiber (8.3 g vs 6.9 g).
- Kasza jęczmienna wiejska has 38% more protein (11 g vs 6.8 g).
- 100% Cevada has the better Nutri-Score.
- Only Kasza jęczmienna wiejska lists: Sesame seeds.
Ingredients
100% Cevada
Cevada, cevada malteada
Kasza jęczmienna wiejska
Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.
FAQ
Which is healthier: 100% Cevada or Kasza jęczmienna wiejska?
Overall, 100% Cevada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kasza jęczmienna wiejska has fewer calories: 326 kcal versus 390 kcal per 100 g.
Which has less sugar?
100% Cevada has less sugar: 0.6 g versus 1.9 g per 100 g.