Comparison
Pearl Barley vs 100% Cevada
Overall, 100% Cevada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pearl Barley | 100% Cevada |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 118 kcal | 390 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 4.7 g | 6.9 g |
| Protein | 3.9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 70% fewer calories (118 kcal vs 390 kcal).
- 100% Cevada has 80% less fat (0.1 g vs 0.5 g).
- 100% Cevada has 32% more fiber (6.9 g vs 4.7 g).
- 100% Cevada has 43% more protein (6.8 g vs 3.9 g).
- 100% Cevada has the better Nutri-Score.
Ingredients
Pearl Barley
Pearl barley
100% Cevada
Cevada, cevada malteada
FAQ
Which is healthier: Pearl Barley or 100% Cevada?
Overall, 100% Cevada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 118 kcal versus 390 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 0.6 g per 100 g.