Comparison
Semoule Orge Grosse 1 Kg, vs Pearl Barley
Overall, Semoule Orge Grosse 1 Kg, has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Semoule Orge Grosse 1 Kg, | Pearl Barley |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 342 kcal | 118 kcal |
| Fat | 2 g | 0.5 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 2.3 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 4.7 g |
| Protein | 10 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 65% fewer calories (118 kcal vs 342 kcal).
- Pearl Barley has 75% less fat (0.5 g vs 2 g).
- Pearl Barley has 78% less sugar (0.5 g vs 2.3 g).
- Semoule Orge Grosse 1 Kg, has 41% more fiber (8 g vs 4.7 g).
- Semoule Orge Grosse 1 Kg, has 61% more protein (10 g vs 3.9 g).
- Semoule Orge Grosse 1 Kg, has the better Nutri-Score.
Ingredients
Semoule Orge Grosse 1 Kg,
_Orge_
Pearl Barley
Pearl barley
FAQ
Which is healthier: Semoule Orge Grosse 1 Kg, or Pearl Barley?
Overall, Semoule Orge Grosse 1 Kg, has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 118 kcal versus 342 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 2.3 g per 100 g.
More comparisons
Pearl Barley vs 100% Cevada
Orge Monde vs Pearl Barley
Semoule Orge Grosse 1 Kg... vs 100% Cevada
Semoule Orge Grosse 1 Kg... vs Orge Monde
Semoule Orge Grosse 1 Kg... vs Byggryn hele
Semoule Orge Grosse 1 Kg... vs Boulgour orge
Semoule Orge Grosse 1 Kg... vs Kasza jęczmienna wiejska
Quaker Quick Pearled Bar... vs Semoule Orge Grosse 1 Kg...