Comparison

Semoule Orge Grosse 1 Kg, vs Boulgour orge

Overall, Boulgour orge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Semoule Orge Grosse 1 Kg,	Boulgour orge
Nutri-Score	a	a
NOVA group	1	1
Calories	342 kcal	302 kcal
Fat	2 g	2.1 g
Saturated fat	0.3 g	0.5 g
Sugars	2.3 g	1.2 g
Salt	0 g	0 g
Fiber	8 g	31.4 g
Protein	10 g	12.4 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Boulgour orge has 12% fewer calories (302 kcal vs 342 kcal).
Boulgour orge has 48% less sugar (1.2 g vs 2.3 g).
Boulgour orge has 75% more fiber (31.4 g vs 8 g).
Boulgour orge has 19% more protein (12.4 g vs 10 g).

Ingredients

Semoule Orge Grosse 1 Kg,

_Orge_

Boulgour orge

_Orge*_ précuite et concassée. *issue de l'agriculture biologique.

FAQ

Which is healthier: Semoule Orge Grosse 1 Kg, or Boulgour orge?

Overall, Boulgour orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Boulgour orge has fewer calories: 302 kcal versus 342 kcal per 100 g.

Which has less sugar?

Boulgour orge has less sugar: 1.2 g versus 2.3 g per 100 g.

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