Comparison
Orge Monde vs Boulgour orge
Overall, Boulgour orge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orge Monde | Boulgour orge |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 319 kcal | 302 kcal |
| Fat | 1.7 g | 2.1 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 16.7 g | 31.4 g |
| Protein | 9.9 g | 12.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orge Monde has 19% less fat (1.7 g vs 2.1 g).
- Boulgour orge has 45% less sugar (1.2 g vs 2.2 g).
- Boulgour orge has 47% more fiber (31.4 g vs 16.7 g).
- Boulgour orge has 20% more protein (12.4 g vs 9.9 g).
Ingredients
Orge Monde
Orge biologique
Boulgour orge
_Orge*_ précuite et concassée. *issue de l'agriculture biologique.
FAQ
Which is healthier: Orge Monde or Boulgour orge?
Overall, Boulgour orge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Boulgour orge has fewer calories: 302 kcal versus 319 kcal per 100 g.
Which has less sugar?
Boulgour orge has less sugar: 1.2 g versus 2.2 g per 100 g.