Orge Monde vs Kasza jęczmienna wiejska
Overall, Orge Monde has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Orge Monde | Kasza jęczmienna wiejska |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 319 kcal | 326 kcal |
| Fat | 1.7 g | 0.6 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.2 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 16.7 g | 8.3 g |
| Protein | 9.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kasza jęczmienna wiejska has 65% less fat (0.6 g vs 1.7 g).
- Kasza jęczmienna wiejska has 14% less sugar (1.9 g vs 2.2 g).
- Orge Monde has 50% more fiber (16.7 g vs 8.3 g).
- Orge Monde has the better Nutri-Score.
- Only Kasza jęczmienna wiejska lists: Sesame seeds.
Ingredients
Orge Monde
Orge biologique
Kasza jęczmienna wiejska
Kasza jęczmienna wiejska, gruba. Produkt może zawierać zboża zawierające gluten (pszenicę, owies, żyto) oraz nasiona sezamu.
FAQ
Which is healthier: Orge Monde or Kasza jęczmienna wiejska?
Overall, Orge Monde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orge Monde has fewer calories: 319 kcal versus 326 kcal per 100 g.
Which has less sugar?
Kasza jęczmienna wiejska has less sugar: 1.9 g versus 2.2 g per 100 g.