Comparison
Orge Monde vs Pearl Barley
Overall, Orge Monde has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Orge Monde | Pearl Barley |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 319 kcal | 118 kcal |
| Fat | 1.7 g | 0.5 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 16.7 g | 4.7 g |
| Protein | 9.9 g | 3.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pearl Barley has 63% fewer calories (118 kcal vs 319 kcal).
- Pearl Barley has 71% less fat (0.5 g vs 1.7 g).
- Pearl Barley has 77% less sugar (0.5 g vs 2.2 g).
- Orge Monde has 72% more fiber (16.7 g vs 4.7 g).
- Orge Monde has 61% more protein (9.9 g vs 3.9 g).
- Orge Monde has the better Nutri-Score.
Ingredients
Orge Monde
Orge biologique
Pearl Barley
Pearl barley
FAQ
Which is healthier: Orge Monde or Pearl Barley?
Overall, Orge Monde has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pearl Barley has fewer calories: 118 kcal versus 319 kcal per 100 g.
Which has less sugar?
Pearl Barley has less sugar: 0.5 g versus 2.2 g per 100 g.