Quaker Quick Pearled Barley 11 Ounce Paper Box vs 100% Cevada
Overall, Quaker Quick Pearled Barley 11 Ounce Paper Box has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Quaker Quick Pearled Barley 11 Ounce Paper Box
100% Cevada
Nutrition per 100 g
| Nutrient | Quaker Quick Pearled Barley... | 100% Cevada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 361 kcal | 390 kcal |
| Fat | 1.2 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 6.9 g |
| Protein | 9.9 g | 6.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 100% Cevada has 91% less fat (0.1 g vs 1.2 g).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has 37% more fiber (11 g vs 6.9 g).
- Quaker Quick Pearled Barley 11 Ounce Paper Box has 31% more protein (9.9 g vs 6.8 g).
- Only 100% Cevada lists: Gluten.
Ingredients
Quaker Quick Pearled Barley 11 Ounce Paper Box
pearled barley
100% Cevada
Cevada, cevada malteada
FAQ
Which is healthier: Quaker Quick Pearled Barley 11 Ounce Paper Box or 100% Cevada?
Overall, Quaker Quick Pearled Barley 11 Ounce Paper Box has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Quaker Quick Pearled Barley 11 Ounce Paper Box has fewer calories: 361 kcal versus 390 kcal per 100 g.
Which has less sugar?
100% Cevada has less sugar: 0.6 g versus 0.8 g per 100 g.