Seitan à cuisiner vs Seitan
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seitan à cuisiner | Seitan |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 124 kcal |
| Fat | 1.5 g | 1.8 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 0.9 g | 0.4 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.9 g | 0.1 g |
| Protein | 26 g | 24.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seitan has 23% fewer calories (124 kcal vs 161 kcal).
- Seitan à cuisiner has 17% less fat (1.5 g vs 1.8 g).
- Seitan has 56% less sugar (0.4 g vs 0.9 g).
- Seitan à cuisiner has 95% more fiber (1.9 g vs 0.1 g).
Ingredients
Seitan à cuisiner
Eau, gluten de blé* 33,6%, farine de blê* 6,7%, concentré de tomates* 3,2%, sauce soja* (eau, soja*, blé“, sel, ferment), vinaigre de cidre", plantes aromatiques*, miso d'orge* (soja“, orge*, sel, eau, ferment), extrait de levure*, sel de mer, épices*. Ingrédients issus de l'agriculture biologique. Fabriqué dans un atelier qui utilise œuf, fruits à coque, lait, céleri et sésame. A
Seitan
Agua, harina de trigo, gluten de trigo, salsa de soja shoyu (agua, soja, trigo, sal marina, fermento koji), salsa de soja tamari (agua, soja, sal marina, fermentado de arroz Mikawa mirin y fermento koji), alga kombu, jengibre y ajo. Puede contener trazas de mostaza.
FAQ
Which is healthier: Seitan à cuisiner or Seitan?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seitan has fewer calories: 124 kcal versus 161 kcal per 100 g.
Which has less sugar?
Seitan has less sugar: 0.4 g versus 0.9 g per 100 g.