Schoko Reis Waffeln vs Reiswaffeln
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schoko Reis Waffeln | Reiswaffeln |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 439 kcal | 385 kcal |
| Fat | 14 g | 3.3 g |
| Saturated fat | 3.2 g | 0.8 g |
| Sugars | 21 g | 0.4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 8.6 g | 3.5 g |
| Protein | 10 g | 8.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln has 12% fewer calories (385 kcal vs 439 kcal).
- Reiswaffeln has 76% less fat (3.3 g vs 14 g).
- Reiswaffeln has 75% less saturated fat (0.8 g vs 3.2 g).
- Reiswaffeln has 98% less sugar (0.4 g vs 21 g).
- Schoko Reis Waffeln has 59% more fiber (8.6 g vs 3.5 g).
- Schoko Reis Waffeln has 15% more protein (10 g vs 8.5 g).
- Reiswaffeln has the better Nutri-Score.
- Only Schoko Reis Waffeln lists: Milk.
- Only Reiswaffeln lists: Sesame seeds.
Ingredients
Schoko Reis Waffeln
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
Reiswaffeln
table salt (0.31%), rice (99.69%)
FAQ
Which is healthier: Schoko Reis Waffeln or Reiswaffeln?
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln has fewer calories: 385 kcal versus 439 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 21 g per 100 g.