Schoko Reis Waffeln vs Snack a Jacks Caramel Rice Cakes
Overall, Snack a Jacks Caramel Rice Cakes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Schoko Reis Waffeln
Snack a Jacks Caramel Rice Cakes
Nutrition per 100 g
| Nutrient | Schoko Reis Waffeln | Snack a Jacks Caramel Rice C... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 387 kcal |
| Fat | 14 g | 1.7 g |
| Saturated fat | 3.2 g | 0.3 g |
| Sugars | 21 g | 18.8 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 8.6 g | 11.2 g |
| Protein | 10 g | 6.1 g |
| Additives | 0 | 4 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack a Jacks Caramel Rice Cakes has 12% fewer calories (387 kcal vs 439 kcal).
- Snack a Jacks Caramel Rice Cakes has 88% less fat (1.7 g vs 14 g).
- Snack a Jacks Caramel Rice Cakes has 91% less saturated fat (0.3 g vs 3.2 g).
- Snack a Jacks Caramel Rice Cakes has 10% less sugar (18.8 g vs 21 g).
- Schoko Reis Waffeln has 76% less salt (0.1 g vs 0.5 g).
- Snack a Jacks Caramel Rice Cakes has 23% more fiber (11.2 g vs 8.6 g).
- Schoko Reis Waffeln has 39% more protein (10 g vs 6.1 g).
- Schoko Reis Waffeln is less processed (lower NOVA group).
- Only Schoko Reis Waffeln lists: Milk.
- Only Snack a Jacks Caramel Rice Cakes lists: Soybeans.
Ingredients
Schoko Reis Waffeln
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
Snack a Jacks Caramel Rice Cakes
wholegrain rice (35%), maize (with germ removed), sugar, caramel flavour [flavourings, colour (sulphite ammonia caramel)], sunflower oil, colour (annatto), emulsifier (soya lecithin), salt
FAQ
Which is healthier: Schoko Reis Waffeln or Snack a Jacks Caramel Rice Cakes?
Overall, Snack a Jacks Caramel Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack a Jacks Caramel Rice Cakes has fewer calories: 387 kcal versus 439 kcal per 100 g.
Which has less sugar?
Snack a Jacks Caramel Rice Cakes has less sugar: 18.8 g versus 21 g per 100 g.