Schoko Reis Waffeln vs Galettes 4 céréales bio
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schoko Reis Waffeln | Galettes 4 céréales bio |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 439 kcal | 384 kcal |
| Fat | 14 g | 2.9 g |
| Saturated fat | 3.2 g | 0.5 g |
| Sugars | 21 g | 0.6 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 8.6 g | 2.6 g |
| Protein | 10 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 céréales bio has 13% fewer calories (384 kcal vs 439 kcal).
- Galettes 4 céréales bio has 79% less fat (2.9 g vs 14 g).
- Galettes 4 céréales bio has 84% less saturated fat (0.5 g vs 3.2 g).
- Galettes 4 céréales bio has 97% less sugar (0.6 g vs 21 g).
- Schoko Reis Waffeln has 70% more fiber (8.6 g vs 2.6 g).
- Schoko Reis Waffeln has 11% more protein (10 g vs 8.9 g).
- Galettes 4 céréales bio has the better Nutri-Score.
- Only Schoko Reis Waffeln lists: Milk.
Ingredients
Schoko Reis Waffeln
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
Galettes 4 céréales bio
Riz complet* 75 %, maïs* 20 %, amarante* 2 %, millet* 2 %, sel. Traces de graines de sésame. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Schoko Reis Waffeln or Galettes 4 céréales bio?
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes 4 céréales bio has fewer calories: 384 kcal versus 439 kcal per 100 g.
Which has less sugar?
Galettes 4 céréales bio has less sugar: 0.6 g versus 21 g per 100 g.