Galettes 4 céréales bio vs Rice and Corn Cakes
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Galettes 4 céréales bio | Rice and Corn Cakes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 384 kcal | 410 kcal |
| Fat | 2.9 g | 5.7 g |
| Saturated fat | 0.5 g | 1 g |
| Sugars | 0.6 g | 1 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 2.6 g | 3.8 g |
| Protein | 8.9 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 céréales bio has 49% less fat (2.9 g vs 5.7 g).
- Galettes 4 céréales bio has 47% less saturated fat (0.5 g vs 1 g).
- Galettes 4 céréales bio has 37% less sugar (0.6 g vs 1 g).
- Galettes 4 céréales bio has 83% less salt (0.2 g vs 1.3 g).
- Rice and Corn Cakes has 32% more fiber (3.8 g vs 2.6 g).
- Galettes 4 céréales bio has the better Nutri-Score.
- Galettes 4 céréales bio is less processed (lower NOVA group).
Ingredients
Galettes 4 céréales bio
Riz complet* 75 %, maïs* 20 %, amarante* 2 %, millet* 2 %, sel. Traces de graines de sésame. * Ingrédients issus de l'agriculture biologique.
Rice and Corn Cakes
Wholegrain Rice (46%), Maize, Seasoning [Flavourings, Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.
FAQ
Which is healthier: Galettes 4 céréales bio or Rice and Corn Cakes?
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes 4 céréales bio has fewer calories: 384 kcal versus 410 kcal per 100 g.
Which has less sugar?
Galettes 4 céréales bio has less sugar: 0.6 g versus 1 g per 100 g.