Galettes 4 céréales bio vs Tortitas de arroz y legumbres
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes 4 céréales bio
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Galettes 4 céréales bio | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 384 kcal | 366 kcal |
| Fat | 2.9 g | 3.1 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 0.6 g | 2 g |
| Salt | 0.2 g | 1.7 g |
| Fiber | 2.6 g | 7.9 g |
| Protein | 8.9 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 céréales bio has 70% less sugar (0.6 g vs 2 g).
- Galettes 4 céréales bio has 87% less salt (0.2 g vs 1.7 g).
- Tortitas de arroz y legumbres has 67% more fiber (7.9 g vs 2.6 g).
- Tortitas de arroz y legumbres has 64% more protein (25 g vs 8.9 g).
- Galettes 4 céréales bio has the better Nutri-Score.
Ingredients
Galettes 4 céréales bio
Riz complet* 75 %, maïs* 20 %, amarante* 2 %, millet* 2 %, sel. Traces de graines de sésame. * Ingrédients issus de l'agriculture biologique.
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Galettes 4 céréales bio or Tortitas de arroz y legumbres?
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz y legumbres has fewer calories: 366 kcal versus 384 kcal per 100 g.
Which has less sugar?
Galettes 4 céréales bio has less sugar: 0.6 g versus 2 g per 100 g.