Galettes de riz complet vs Tortitas de arroz y legumbres
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Galettes de riz complet
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Galettes de riz complet | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 28 kcal | 366 kcal |
| Fat | 0.5 g | 3.1 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.7 g | 2 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 4.2 g | 7.9 g |
| Protein | 0.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de riz complet has 92% fewer calories (28 kcal vs 366 kcal).
- Galettes de riz complet has 84% less fat (0.5 g vs 3.1 g).
- Galettes de riz complet has 65% less sugar (0.7 g vs 2 g).
- Galettes de riz complet has 94% less salt (0.1 g vs 1.7 g).
- Tortitas de arroz y legumbres has 47% more fiber (7.9 g vs 4.2 g).
- Tortitas de arroz y legumbres has 98% more protein (25 g vs 0.5 g).
- Galettes de riz complet has the better Nutri-Score.
- Galettes de riz complet is less processed (lower NOVA group).
- Only Galettes de riz complet lists: Sesame seeds.
Ingredients
Galettes de riz complet
Riz complet 99%, graines de sésame 1% * Ingrédients issus de l'agriculture biologique
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Galettes de riz complet or Tortitas de arroz y legumbres?
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz complet has fewer calories: 28 kcal versus 366 kcal per 100 g.
Which has less sugar?
Galettes de riz complet has less sugar: 0.7 g versus 2 g per 100 g.