Galettes au riz complet BIO 130g vs Tortitas de arroz y legumbres
Overall, Galettes au riz complet BIO 130g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galettes au riz complet BIO 130g
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Galettes au riz complet BIO... | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 383 kcal | 366 kcal |
| Fat | 2.6 g | 3.1 g |
| Saturated fat | 0.6 g | 0.7 g |
| Sugars | 0.5 g | 2 g |
| Salt | 0.2 g | 1.7 g |
| Fiber | 3.1 g | 7.9 g |
| Protein | 8.4 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes au riz complet BIO 130g has 16% less fat (2.6 g vs 3.1 g).
- Galettes au riz complet BIO 130g has 75% less sugar (0.5 g vs 2 g).
- Galettes au riz complet BIO 130g has 88% less salt (0.2 g vs 1.7 g).
- Tortitas de arroz y legumbres has 61% more fiber (7.9 g vs 3.1 g).
- Tortitas de arroz y legumbres has 66% more protein (25 g vs 8.4 g).
- Galettes au riz complet BIO 130g has the better Nutri-Score.
Ingredients
Galettes au riz complet BIO 130g
Riz complet * 99,8%, sel marin.* Issu de l'agriculture biologique.
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Galettes au riz complet BIO 130g or Tortitas de arroz y legumbres?
Overall, Galettes au riz complet BIO 130g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz y legumbres has fewer calories: 366 kcal versus 383 kcal per 100 g.
Which has less sugar?
Galettes au riz complet BIO 130g has less sugar: 0.5 g versus 2 g per 100 g.