Snack a Jacks Caramel Rice Cakes vs Tortitas de arroz y legumbres
Overall, Snack a Jacks Caramel Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Snack a Jacks Caramel Rice Cakes
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Snack a Jacks Caramel Rice C... | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 387 kcal | 366 kcal |
| Fat | 1.7 g | 3.1 g |
| Saturated fat | 0.3 g | 0.7 g |
| Sugars | 18.8 g | 2 g |
| Salt | 0.5 g | 1.7 g |
| Fiber | 11.2 g | 7.9 g |
| Protein | 6.1 g | 25 g |
| Additives | 4 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack a Jacks Caramel Rice Cakes has 45% less fat (1.7 g vs 3.1 g).
- Snack a Jacks Caramel Rice Cakes has 57% less saturated fat (0.3 g vs 0.7 g).
- Tortitas de arroz y legumbres has 89% less sugar (2 g vs 18.8 g).
- Snack a Jacks Caramel Rice Cakes has 71% less salt (0.5 g vs 1.7 g).
- Snack a Jacks Caramel Rice Cakes has 29% more fiber (11.2 g vs 7.9 g).
- Tortitas de arroz y legumbres has 76% more protein (25 g vs 6.1 g).
- Tortitas de arroz y legumbres is less processed (lower NOVA group).
- Only Snack a Jacks Caramel Rice Cakes lists: Soybeans.
Ingredients
Snack a Jacks Caramel Rice Cakes
wholegrain rice (35%), maize (with germ removed), sugar, caramel flavour [flavourings, colour (sulphite ammonia caramel)], sunflower oil, colour (annatto), emulsifier (soya lecithin), salt
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Snack a Jacks Caramel Rice Cakes or Tortitas de arroz y legumbres?
Overall, Snack a Jacks Caramel Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz y legumbres has fewer calories: 366 kcal versus 387 kcal per 100 g.
Which has less sugar?
Tortitas de arroz y legumbres has less sugar: 2 g versus 18.8 g per 100 g.