Reiswaffeln vs Snack a Jacks Caramel Rice Cakes
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Reiswaffeln
Snack a Jacks Caramel Rice Cakes
Nutrition per 100 g
| Nutrient | Reiswaffeln | Snack a Jacks Caramel Rice C... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 385 kcal | 387 kcal |
| Fat | 3.3 g | 1.7 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 0.4 g | 18.8 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 3.5 g | 11.2 g |
| Protein | 8.5 g | 6.1 g |
| Additives | 0 | 4 |
| Allergens | Sesame seeds | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack a Jacks Caramel Rice Cakes has 48% less fat (1.7 g vs 3.3 g).
- Snack a Jacks Caramel Rice Cakes has 63% less saturated fat (0.3 g vs 0.8 g).
- Reiswaffeln has 98% less sugar (0.4 g vs 18.8 g).
- Snack a Jacks Caramel Rice Cakes has 69% more fiber (11.2 g vs 3.5 g).
- Reiswaffeln has 28% more protein (8.5 g vs 6.1 g).
- Reiswaffeln has the better Nutri-Score.
- Reiswaffeln is less processed (lower NOVA group).
- Only Reiswaffeln lists: Sesame seeds.
- Only Snack a Jacks Caramel Rice Cakes lists: Soybeans.
Ingredients
Reiswaffeln
table salt (0.31%), rice (99.69%)
Snack a Jacks Caramel Rice Cakes
wholegrain rice (35%), maize (with germ removed), sugar, caramel flavour [flavourings, colour (sulphite ammonia caramel)], sunflower oil, colour (annatto), emulsifier (soya lecithin), salt
FAQ
Which is healthier: Reiswaffeln or Snack a Jacks Caramel Rice Cakes?
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln has fewer calories: 385 kcal versus 387 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 18.8 g per 100 g.