Reiswaffeln vs Galettes de riz complet
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reiswaffeln | Galettes de riz complet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 385 kcal | 28 kcal |
| Fat | 3.3 g | 0.5 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0.4 g | 0.7 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 3.5 g | 4.2 g |
| Protein | 8.5 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de riz complet has 93% fewer calories (28 kcal vs 385 kcal).
- Galettes de riz complet has 85% less fat (0.5 g vs 3.3 g).
- Galettes de riz complet has 17% more fiber (4.2 g vs 3.5 g).
- Reiswaffeln has 94% more protein (8.5 g vs 0.5 g).
- Galettes de riz complet has the better Nutri-Score.
- Galettes de riz complet is less processed (lower NOVA group).
Ingredients
Reiswaffeln
table salt (0.31%), rice (99.69%)
Galettes de riz complet
Riz complet 99%, graines de sésame 1% * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Reiswaffeln or Galettes de riz complet?
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz complet has fewer calories: 28 kcal versus 385 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 0.7 g per 100 g.