Galettes 4 céréales bio vs Galettes de riz complet
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Galettes 4 céréales bio | Galettes de riz complet |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 384 kcal | 28 kcal |
| Fat | 2.9 g | 0.5 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 0.6 g | 0.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 2.6 g | 4.2 g |
| Protein | 8.9 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes de riz complet has 93% fewer calories (28 kcal vs 384 kcal).
- Galettes de riz complet has 83% less fat (0.5 g vs 2.9 g).
- Galettes 4 céréales bio has 44% less saturated fat (0.5 g vs 0.9 g).
- Galettes de riz complet has 38% more fiber (4.2 g vs 2.6 g).
- Galettes 4 céréales bio has 94% more protein (8.9 g vs 0.5 g).
- Galettes de riz complet has the better Nutri-Score.
- Galettes de riz complet is less processed (lower NOVA group).
- Only Galettes de riz complet lists: Sesame seeds.
Ingredients
Galettes 4 céréales bio
Riz complet* 75 %, maïs* 20 %, amarante* 2 %, millet* 2 %, sel. Traces de graines de sésame. * Ingrédients issus de l'agriculture biologique.
Galettes de riz complet
Riz complet 99%, graines de sésame 1% * Ingrédients issus de l'agriculture biologique
FAQ
Which is healthier: Galettes 4 céréales bio or Galettes de riz complet?
Overall, Galettes de riz complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes de riz complet has fewer calories: 28 kcal versus 384 kcal per 100 g.
Which has less sugar?
Galettes 4 céréales bio has less sugar: 0.6 g versus 0.7 g per 100 g.