Galettes 4 céréales bio vs Snack a Jacks Caramel Rice Cakes
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Galettes 4 céréales bio
Snack a Jacks Caramel Rice Cakes
Nutrition per 100 g
| Nutrient | Galettes 4 céréales bio | Snack a Jacks Caramel Rice C... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 384 kcal | 387 kcal |
| Fat | 2.9 g | 1.7 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 0.6 g | 18.8 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 2.6 g | 11.2 g |
| Protein | 8.9 g | 6.1 g |
| Additives | 0 | 4 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack a Jacks Caramel Rice Cakes has 41% less fat (1.7 g vs 2.9 g).
- Galettes 4 céréales bio has 97% less sugar (0.6 g vs 18.8 g).
- Snack a Jacks Caramel Rice Cakes has 77% more fiber (11.2 g vs 2.6 g).
- Galettes 4 céréales bio has 31% more protein (8.9 g vs 6.1 g).
- Galettes 4 céréales bio has the better Nutri-Score.
- Galettes 4 céréales bio is less processed (lower NOVA group).
- Only Snack a Jacks Caramel Rice Cakes lists: Soybeans.
Ingredients
Galettes 4 céréales bio
Riz complet* 75 %, maïs* 20 %, amarante* 2 %, millet* 2 %, sel. Traces de graines de sésame. * Ingrédients issus de l'agriculture biologique.
Snack a Jacks Caramel Rice Cakes
wholegrain rice (35%), maize (with germ removed), sugar, caramel flavour [flavourings, colour (sulphite ammonia caramel)], sunflower oil, colour (annatto), emulsifier (soya lecithin), salt
FAQ
Which is healthier: Galettes 4 céréales bio or Snack a Jacks Caramel Rice Cakes?
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes 4 céréales bio has fewer calories: 384 kcal versus 387 kcal per 100 g.
Which has less sugar?
Galettes 4 céréales bio has less sugar: 0.6 g versus 18.8 g per 100 g.