Reiswaffeln vs Galettes 4 céréales bio
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Reiswaffeln | Galettes 4 céréales bio |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 384 kcal |
| Fat | 3.3 g | 2.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 0.4 g | 0.6 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 3.5 g | 2.6 g |
| Protein | 8.5 g | 8.9 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galettes 4 céréales bio has 12% less fat (2.9 g vs 3.3 g).
- Galettes 4 céréales bio has 38% less saturated fat (0.5 g vs 0.8 g).
- Reiswaffeln has 26% more fiber (3.5 g vs 2.6 g).
- Only Reiswaffeln lists: Sesame seeds.
Ingredients
Reiswaffeln
table salt (0.31%), rice (99.69%)
Galettes 4 céréales bio
Riz complet* 75 %, maïs* 20 %, amarante* 2 %, millet* 2 %, sel. Traces de graines de sésame. * Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Reiswaffeln or Galettes 4 céréales bio?
Overall, Galettes 4 céréales bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galettes 4 céréales bio has fewer calories: 384 kcal versus 385 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 0.6 g per 100 g.