Reiswaffeln vs Tortitas de arroz y legumbres
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Reiswaffeln
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Reiswaffeln | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 385 kcal | 366 kcal |
| Fat | 3.3 g | 3.1 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 0.4 g | 2 g |
| Salt | 0.3 g | 1.7 g |
| Fiber | 3.5 g | 7.9 g |
| Protein | 8.5 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln has 80% less sugar (0.4 g vs 2 g).
- Reiswaffeln has 82% less salt (0.3 g vs 1.7 g).
- Tortitas de arroz y legumbres has 56% more fiber (7.9 g vs 3.5 g).
- Tortitas de arroz y legumbres has 66% more protein (25 g vs 8.5 g).
- Reiswaffeln has the better Nutri-Score.
- Only Reiswaffeln lists: Sesame seeds.
Ingredients
Reiswaffeln
table salt (0.31%), rice (99.69%)
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Reiswaffeln or Tortitas de arroz y legumbres?
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz y legumbres has fewer calories: 366 kcal versus 385 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 2 g per 100 g.