Schoko Reis Waffeln vs Tortitas de arroz y legumbres
Overall, Tortitas de arroz y legumbres has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Schoko Reis Waffeln
Tortitas de arroz y legumbres
Nutrition per 100 g
| Nutrient | Schoko Reis Waffeln | Tortitas de arroz y legumbre... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 439 kcal | 366 kcal |
| Fat | 14 g | 3.1 g |
| Saturated fat | 3.2 g | 0.7 g |
| Sugars | 21 g | 2 g |
| Salt | 0.1 g | 1.7 g |
| Fiber | 8.6 g | 7.9 g |
| Protein | 10 g | 25 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortitas de arroz y legumbres has 17% fewer calories (366 kcal vs 439 kcal).
- Tortitas de arroz y legumbres has 78% less fat (3.1 g vs 14 g).
- Tortitas de arroz y legumbres has 78% less saturated fat (0.7 g vs 3.2 g).
- Tortitas de arroz y legumbres has 90% less sugar (2 g vs 21 g).
- Schoko Reis Waffeln has 93% less salt (0.1 g vs 1.7 g).
- Tortitas de arroz y legumbres has 60% more protein (25 g vs 10 g).
- Only Schoko Reis Waffeln lists: Milk.
Ingredients
Schoko Reis Waffeln
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
Tortitas de arroz y legumbres
Legumbres en proporción variable (44%) (guisantes amarillos, guisantes verdes, lentejas rojas), harina de arroz (26%), proteína de guisante, harina de lentejas (10%), almidón de patata y sal.
FAQ
Which is healthier: Schoko Reis Waffeln or Tortitas de arroz y legumbres?
Overall, Tortitas de arroz y legumbres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortitas de arroz y legumbres has fewer calories: 366 kcal versus 439 kcal per 100 g.
Which has less sugar?
Tortitas de arroz y legumbres has less sugar: 2 g versus 21 g per 100 g.