Schoko Reis Waffeln vs Rice and Corn Cakes
Overall, Schoko Reis Waffeln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Schoko Reis Waffeln | Rice and Corn Cakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 439 kcal | 410 kcal |
| Fat | 14 g | 5.7 g |
| Saturated fat | 3.2 g | 1 g |
| Sugars | 21 g | 1 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | 8.6 g | 3.8 g |
| Protein | 10 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice and Corn Cakes has 59% less fat (5.7 g vs 14 g).
- Rice and Corn Cakes has 70% less saturated fat (1 g vs 3.2 g).
- Rice and Corn Cakes has 95% less sugar (1 g vs 21 g).
- Schoko Reis Waffeln has 91% less salt (0.1 g vs 1.3 g).
- Schoko Reis Waffeln has 56% more fiber (8.6 g vs 3.8 g).
- Schoko Reis Waffeln has 14% more protein (10 g vs 8.6 g).
- Schoko Reis Waffeln is less processed (lower NOVA group).
- Only Schoko Reis Waffeln lists: Milk.
Ingredients
Schoko Reis Waffeln
Vollmilchschokolade* 60% (Rohrzucker*, Kakaobutter*, Vollmilchpulver*, Kakaomasse*), Vollkornreis* 40%
Rice and Corn Cakes
Wholegrain Rice (46%), Maize, Seasoning [Flavourings, Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.
FAQ
Which is healthier: Schoko Reis Waffeln or Rice and Corn Cakes?
Overall, Schoko Reis Waffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rice and Corn Cakes has fewer calories: 410 kcal versus 439 kcal per 100 g.
Which has less sugar?
Rice and Corn Cakes has less sugar: 1 g versus 21 g per 100 g.