Snack a Jacks Caramel Rice Cakes vs Rice and Corn Cakes
Overall, Snack a Jacks Caramel Rice Cakes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Snack a Jacks Caramel Rice Cakes
Rice and Corn Cakes
Nutrition per 100 g
| Nutrient | Snack a Jacks Caramel Rice C... | Rice and Corn Cakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 387 kcal | 410 kcal |
| Fat | 1.7 g | 5.7 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 18.8 g | 1 g |
| Salt | 0.5 g | 1.3 g |
| Fiber | 11.2 g | 3.8 g |
| Protein | 6.1 g | 8.6 g |
| Additives | 4 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Snack a Jacks Caramel Rice Cakes has 70% less fat (1.7 g vs 5.7 g).
- Snack a Jacks Caramel Rice Cakes has 68% less saturated fat (0.3 g vs 1 g).
- Rice and Corn Cakes has 95% less sugar (1 g vs 18.8 g).
- Snack a Jacks Caramel Rice Cakes has 63% less salt (0.5 g vs 1.3 g).
- Snack a Jacks Caramel Rice Cakes has 66% more fiber (11.2 g vs 3.8 g).
- Rice and Corn Cakes has 29% more protein (8.6 g vs 6.1 g).
- Only Snack a Jacks Caramel Rice Cakes lists: Soybeans.
Ingredients
Snack a Jacks Caramel Rice Cakes
wholegrain rice (35%), maize (with germ removed), sugar, caramel flavour [flavourings, colour (sulphite ammonia caramel)], sunflower oil, colour (annatto), emulsifier (soya lecithin), salt
Rice and Corn Cakes
Wholegrain Rice (46%), Maize, Seasoning [Flavourings, Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.
FAQ
Which is healthier: Snack a Jacks Caramel Rice Cakes or Rice and Corn Cakes?
Overall, Snack a Jacks Caramel Rice Cakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Snack a Jacks Caramel Rice Cakes has fewer calories: 387 kcal versus 410 kcal per 100 g.
Which has less sugar?
Rice and Corn Cakes has less sugar: 1 g versus 18.8 g per 100 g.