Reiswaffeln vs Rice and Corn Cakes
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Reiswaffeln | Rice and Corn Cakes |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 385 kcal | 410 kcal |
| Fat | 3.3 g | 5.7 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 0.4 g | 1 g |
| Salt | 0.3 g | 1.3 g |
| Fiber | 3.5 g | 3.8 g |
| Protein | 8.5 g | 8.6 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Reiswaffeln has 42% less fat (3.3 g vs 5.7 g).
- Reiswaffeln has 58% less sugar (0.4 g vs 1 g).
- Reiswaffeln has 77% less salt (0.3 g vs 1.3 g).
- Reiswaffeln has the better Nutri-Score.
- Reiswaffeln is less processed (lower NOVA group).
- Only Reiswaffeln lists: Sesame seeds.
Ingredients
Reiswaffeln
table salt (0.31%), rice (99.69%)
Rice and Corn Cakes
Wholegrain Rice (46%), Maize, Seasoning [Flavourings, Salt, Acid (Citric Acid), Sugar, Potassium Chloride, Vinegar Powder], Sunflower Oil.
FAQ
Which is healthier: Reiswaffeln or Rice and Corn Cakes?
Overall, Reiswaffeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Reiswaffeln has fewer calories: 385 kcal versus 410 kcal per 100 g.
Which has less sugar?
Reiswaffeln has less sugar: 0.4 g versus 1 g per 100 g.